Biotin. What are its properties, richest sources and deficiency symptoms?

Hey! It’s known as vitamin B7 or H, keeps hair, skin and nails in shape, stabilizes glucose levels in blood. One vitamin fulfils so many functions. We know it by the name biotin. What benefits it has, which foods are highest in biotin and what are the symptoms of its deficit? What’s biotin? Biotin is an organic compound occuring in animal and plant tissues. It[…]